being the best version of yourself
"It's not just about being fit and strong, the trainers genuinely want to help you progress towards your goals, in all aspects of your life."
our philosophy
We create a space that promotes change and inspires our clients to be the best version of themselves, empowering our members through small group classes that are personalised, evidence based and community driven. This ensures our clients are consistently working towards their health and fitness goals, whilst maintaining strong relationships within our community.
We encourage ongoing education and critical thinking across members and trainers alike, fostering a strong sense of progression and mastery regardless of the individual, instilling long term lifestyle and behavioural change.
Our team of expert trainers regularly engage in professional development to guarantee you a great experience in each and every class. Our class programming is informed by the most up to date evidence based protocols and provides variety and challenge, whilst allowing you to clearly track your progress.
our classes
sweat space
A space to sweat. Integrating machine based interval training with a variety of conditioning based exercises, this class will drastically improve your cardiovascular fitness. Think high intensity.
fit space
A space to be fit. Combining strength training and fitness protocols to give you an all in one full body workout. The perfect strength and conditioning workout. Think ‘a little bit of everything’.
strength space
A space to be strong. Improving full body strength through evidence based programming with an individualised approach tailored to you. Think heavy weights.
our story
Founded in 2019 by Co-Owners Charlotte Griffin and Aden O’Sullivan, The Fit Space has been on an upwards trajectory of growth and innovation in the health and fitness industry.
This dynamic duo at the helm have brought together their 12 years of collective industry experience and higher level education, to tune and apply all they know into creating a workout, community and space like no other.
Their purpose is to foster is a strong community, inspire an ongoing desire to learn, to challenge the status quo and empower change, and invite everyone to be the best version of themselves.
It’s what you make it.