THE FIT SPACE is a place where people can train on their own terms, in the way they want to. The concept of space gives people the chance to develop themselves as every day athletes and hone their skills in a diverse range of training methods. We will provide a tailored and sophisticated approach to fitness.
Charlotte graduated from University in 2016 with a Bachelor in Applied Science and Health Studies, including additional studies in nutrition and anthropometry. After years of working as a personal trainer and group fitness instructor she has developed a solid understanding of the industry and its ability to spread positivity and support.
In our busy lives we often find it challenging to make time for ourselves, let alone exercise. THE FIT SPACE is your space. A space to set new goals, master a skill or simply find time for you. Experience, challenge and discover yourself through THE FIT SPACE and let us help you to be the best possible version of yourself.
With small class sizes, we provide a tailored and personal approach to your exercise experience. Using evidence based practices to produce programs that target all energy and body systems, in an efficient and calculated process, gives our clients results they can understand and maintain.
Any class! It really depends on your personal goals. Strength Space is a good class to start with, as you will develop an understanding of many foundational movements and techniques. However, throughout the Intro Pack it is recommend that you try each class.
Please arrive at least 10 minutes early to your first class. This is so you’ll have time to familiarise yourself with the studio, fill out a registration form and meet your Trainer. Sweat towels and water are provided. If you’re late to your first class you might not be able to participate.
Any class! It really depends on your goals. Strength Space is a good class to start with, as you will develop an understanding of foundational movements and techniques. However, throughout the Intro Pack it is recommend trying each class.
We don’t have specific beginner, intermediate or advance level classes. All classes are suitable for everyone, as the Trainer will tailor the workout to each individual client. Some gym experience is preferred, but not necessary.
There will be a maximum of 6 people per class. Our small group class sizes allow our Trainers to focus on each client to maximise individual results.
Think of our classes like a small group PT session, rather than a large group fitness class.
Cancellations or rescheduling of classes needs to be done more than lopid 900 mg comprimidos viagra https://samponline.org/blacklives/switch-presentation/27/ cholera case study answers brian cox argumentative essay enter site click here viagra for sale locally tell me about paxil custom essay org enter site https://dnaconnexions.com/last/buy-sildenafil-citrate-over-counter/25/ essay 3rd grade https://greenechamber.org/blog/resume-published-work/74/ how much do ghostwriters make essay vato meaning new viagra price essay writing for teens best sildenafil brand maca - viagra and canadian drugstore no prescription needed https://www.arvadachamber.org/verified/good-thesis-for-a-research-paper/49/ go to site writing a prospectus for a research paper see url does viagra help for high blood pressure enter cost abilify without insurance arimidex and neurontin follow alexander pope essay on criticism explanation all quiet on the western front himmelstoss analysis essay 8 hours prior to the class commencing. If you know that you are unable to attend a class, we ask that you forfeit your spot ASAP to allow another client on the waitlist to move into the class.
With a maximum of 6 clients per class, classes can get booked out. However, with our 8 hour cancellation policy there is movement in the classes. We recommend using our waitlists (by booking into the class). If a place becomes available, you will receive an email/sms notifying you.
Yes we do allow suspensions of memberships in some circumstances. We can put your membership on hold for up to 30 days. Anything beyond 30 days will incur a hold fee of $20 per week. Please contact the studio to enquire about or request a membership suspension.
We provide drinking water and sweat towels. We also have bathrooms, showers and changing facilities on site (please bring your own bath towel for showering).
Yes, we offer Personal Training. All sessions run for 45 minutes. These can be purchased as a single session ($60) or a pack of 10 sessions ($540). Contact us for more information.
You have to be over the age of 16 years to participate in classes at THE FIT SPACE. Children younger than this age are not permitted in the studio and are not to be left in the studio while you participate in a session.
It will depend on the type of injury and the severity. We ask that you disclose any pre-existing injuries or concerns on your waiver form and you will need to alert your trainer to make sure you’re not putting yourself at risk of further damage. You may need to get a medical certificate from your GP/Physio before you can attend, or start with a PT class to assess if it will be appropriate in the future.
No you cannot. We do not recommend bringing your baby to the studio as we do not provide child care services. Please organise a babysitter to look after your baby off the premises.