THE FIT SPACE
JOIN
THE FIT SPACE
THE FIT SPACE is a place where people can train on their own terms, in the way they want to. The concept of space gives people the chance to develop themselves as every day athletes and hone their skills in a diverse range of training methods. We will provide a tailored and sophisticated approach to fitness.
FOUNDER & DIRECTOR
CHARLOTTE GRIFFIN
Charlotte graduated from University in 2016 with a Bachelor in Applied Science and Health Studies, including additional studies in nutrition and anthropometry. After years of working as a personal trainer and group fitness instructor she has developed a solid understanding of the industry and its ability to spread positivity and support.
PHILOSOPHY
IT'S WHAT YOU MAKE IT
In our busy lives we often find it challenging to make time for ourselves, let alone exercise. THE FIT SPACE is your space. A space to set new goals, master a skill or simply find time for you. Experience, challenge and discover yourself through THE FIT SPACE and let us help you to be the best possible version of yourself.
OUR CLASSES
STRENGTH SPACE
A space to be strong. We believe every exercise routine should include strength training – building strong muscles is just the tip of the iceberg when it comes to the benefits you’ll receive. Do you even lift, bro?
SWEAT SPACE
A space to sweat. With a fusion of body weight and machine based interval training, you’ll find new energy levels, increase your metabolism and improve cardiovascular fitness. Antiperspirant is advised.
PRICES
INTRO OFFER
MEMBERSHIP
PERSONAL TRAINING
FAQ
HOW ARE YOUR CLASSES DIFFERENT FROM THE GYM?
With small class sizes, we provide a tailored and personal approach to your exercise experience. Using evidence based practices to produce programs that target all energy and body systems, in an efficient and calculated process, gives our clients results they can understand and maintain.
WHAT CLASS DO I START WITH?
Any class! It really depends on your personal goals. Strength Space is a good class to start with, as you will develop an understanding of many foundational movements and techniques. However, throughout the Intro Pack it is recommend that you try each class.
WHAT DO I NEED TO DO BEFORE MY FIRST CLASS?
Please arrive at least 10 minutes early to your first class. This is so you’ll have time to familiarise yourself with the studio, fill out a registration form and meet your Trainer. Sweat towels and water are provided. If you’re late to your first class you might not be able to participate.
WHAT CLASS DO I START WITH?
Any class! It really depends on your goals. Strength Space is a good class to start with, as you will develop an understanding of foundational movements and techniques. However, throughout the Intro Pack it is recommend trying each class.
DO I NEED TO HAVE A CERTAIN LEVEL OF FITNESS?
We don’t have specific beginner, intermediate or advance level classes. All classes are suitable for everyone, as the Trainer will tailor the workout to each individual client. Some gym experience is preferred, but not necessary.
HOW MANY PEOPLE IN A CLASS?
There will be a maximum of 6 people per class. Our small group class sizes allow our Trainers to focus on each client to maximise individual results.
Think of our classes like a small group PT session, rather than a large group fitness class.
WHAT IS YOUR CANCELLATION POLICY?
Cancellations or rescheduling of classes needs to be done more than sample pages of a research paper in apa style cheap viagra pills online essay on the best christmas present ever go site follow link will viagra cause me to fail a drug test https://heystamford.com/writing/ancient-egypt-homework-helper/8/ https://smartfin.org/science/monitoring-tamoxifen/12/ amitriptyline used for back pain good thesis statement for gun control absorbtion rate of synthroid example of marketing essays decolonization essays https://norfolkspca.com/medservice/fast-delevery-zithromax/14/ here how to type a essay on a computer about my classroom essay https://dnaconnexions.com/last/online-eczane-cialis/25/ https://drtracygapin.com/erections/frases-de-futbol-en-fotos/25/ our examination system essay https://academicminute.org/paraphrasing/what-is-study-design-in-research-methodology/3/ cialis ja rytmihirit tarif du cialis en pharmacie democracy in the united states essay https://switzerlanddanceschool.com/case/how-to-make-a-presentation-funny/8/ essay electricity consumption cuando se invento viagra watch metformin pharmacy europe cigarettes should be illegal persuasive essay source site 8 hours prior to the class commencing. If you know that you are unable to attend a class, we ask that you forfeit your spot ASAP to allow another client on the waitlist to move into the class.
WHAT HAPPENS IF THE CLASS IS FULL?
With a maximum of 6 clients per class, classes can get booked out. However, with our 8 hour cancellation policy there is movement in the classes. We recommend using our waitlists (by booking into the class). If a place becomes available, you will receive an email/sms notifying you.
CAN I SUSPEND MY MEMBERSHIP?
Yes we do allow suspensions of memberships in some circumstances. We can put your membership on hold for up to 30 days. Anything beyond 30 days will incur a hold fee of $20 per week. Please contact the studio to enquire about or request a membership suspension.
WHAT FACILITIES DO YOU OFFER?
We provide drinking water and sweat towels. We also have bathrooms, showers and changing facilities on site (please bring your own bath towel for showering).
DO YOU OFFER PERSONAL TRAINING?
Yes, we offer Personal Training. All sessions run for 45 minutes. These can be purchased as a single session ($60) or a pack of 10 sessions ($540). Contact us for more information.
DO YOU HAVE AN AGE LIMIT?
You have to be over the age of 16 years to participate in classes at THE FIT SPACE. Children younger than this age are not permitted in the studio and are not to be left in the studio while you participate in a session.
DO YOU HAVE GIFT VOUCHERS?
Yes. Gift vouchers are available to purchase either at the studio or via our website (Online Store > Gift Cards).
CAN I PARTICIPATE IF I'M INJURED?
It will depend on the type of injury and the severity. We ask that you disclose any pre-existing injuries or concerns on your waiver form and you will need to alert your trainer to make sure you’re not putting yourself at risk of further damage. You may need to get a medical certificate from your GP/Physio before you can attend, or start with a PT class to assess if it will be appropriate in the future.
DO YOU HAVE A CRESHE OR CAN I BRING MY CHILD?
No you cannot. We do not recommend bringing your baby to the studio as we do not provide child care services. Please organise a babysitter to look after your baby off the premises.