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The App
It’s what you make it
Our small group training is personalised, evidence-based, and community-focused, ensuring you’re consistently moving toward your goals with expert support and genuine connection.
Unlimited
2 Weeks
$29
- Valid for 2 weeks from first class
- Unlimited classes
- Start anytime
Sweat
A space to sweat. Sweat Space combines machine-based interval training with dynamic, conditioning-focused exercises to challenge your cardiovascular system and push your limits. If you thrive on intensity and variety, this class is for you.
Fit
A space to be fit. Fit Space combines strength training with fitness protocols to deliver a full-body workout that covers all the bases - strength, conditioning, and functional movement. Think “a little bit of everything,” designed to challenge your body, keep sessions interesting, and deliver results.
Strength
A space to be strong. Strength Space is all about building real, functional strength through evidence-based programming. Using progressive training methods, every session is tailored to help you lift more, move better, and feel stronger in your body and life.
Recovery
Recovery is where progress is made. From heat therapy to compression, we've got what your body needs to bounce back faster and perform at its best.
Explore
Thanks for making my experience so welcoming. I have really felt the community spirit in the gym, it made the overwhelming experience of joining a gym so easy.
Thankyou for providing a safe space with no judgement, always just incredible support with lots of laughs & fun socks on Fridays!
Love TFS, it's been so nice been more consistent with my training again, I can see how much fitter I have gotten in just the last month
Take the quiz
Unsure where to start? This quiz will help guide you on what classes and sessions might suit your goals best
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